Baked beans are a popular and beloved dish enjoyed by people around the world. Whether served as a side dish, part of a full English breakfast, or incorporated into savory recipes, baked beans are known for their rich flavor and satisfying texture. However, when it comes to their nutritional value, Continue Reading
Barbara Santini
Psychology, Philosophy and Linguistics (MSci) – University of Oxford
Barbara is a freelance writer and a sex and relationships adviser at Dimepiece LA and Peaches and Screams. Barbara is involved in various educational initiatives aimed at making sex advice more accessible to everyone and breaking stigmas around sex across various cultural communities. In her spare time, Barbara enjoys trawling through vintage markets in Brick Lane, exploring new places, painting and reading.
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HIIT Benefits: 7 Reasons to Try High Intensity Interval Training
High-Intensity Interval Training (HIIT) has gained immense popularity in recent years due to its efficiency and effectiveness in improving fitness levels and achieving various health goals. This comprehensive guide aims to explore the numerous benefits of HIIT, from its ability to torch calories and improve cardiovascular health to its time-saving Continue Reading
Good Fiber, Bad Fiber – How The Different Types Affect You
Fiber is an essential nutrient found in plant-based foods that plays a crucial role in digestive health, weight management, and overall well-being. However, not all fiber is created equal. There are two main types of dietary fiber: soluble fiber and insoluble fiber, each with unique characteristics and effects on the Continue Reading
Including CBD in Your Fitness Regimen
Introduction CBD (cannabidiol) has gained popularity as a potential supplement for fitness enthusiasts looking to enhance their performance, aid in recovery, and promote overall well-being. As a non-intoxicating compound derived from the cannabis plant, CBD offers several potential benefits, including anti-inflammatory, analgesic, and stress-relieving effects. This comprehensive guide aims to Continue Reading